If you are dreaming of a quieter life on the Iberian Peninsula, understanding how to retire in Portugal can make that a reality.
While there are several residency options, the most popular ways of retiring in Portugal are through the D7 Visa for people with a passive income, and the Portuguese Golden Visa for investors seeking a plan B.
In this guide, we will cover everything you need to know before retiring in Portugal, including visa options, living costs, tax considerations and best places to live.
Retiring in Portugal: Key Takeaways
Four changes since 2024 affect how you plan a retirement in Portugal:
- On 1 January 2024, Portugal’s Non-Habitual Resident (NHR) tax regime closed to new applicants, and the 31 March 2025 deadline for eligible transitional applicants has also passed. The IFICI (Tax Incentive for Scientific Research and Innovation), also called NHR 2.0, replaced it. Instead of offering tax advantages to most new foreign residents and retirees, it targets highly skilled professionals, researchers, and workers in innovation-related fields.
- In 2025, house prices in Portugal rose by 17.6%, the largest annual increase in official statistics records, boosting property values in many popular retirement destinations, such as the Algarve, Lisbon, and Cascais.
- Since October 2025, most foreign residents in Portugal have needed to hold a valid residence permit for at least 2 years before applying for family reunification, including D7 holders. Minor or incapacitated children are exempt, as are holders of a Golden Visa, an EU Blue Card, or a highly qualified or cultural activity permit. If your spouse or partner lived with you for at least 18 months before you moved to Portugal, you can apply after 15 months of legal residence.
- Since 19 May 2026, the Portuguese Nationality Law requires ten years of legal residence for most foreigners before they can apply for citizenship, up from five (seven years for EU and CPLP nationals). Applications submitted up to 18 May 2026 are assessed under the previous rules.
Portugal is one of the most well-known retirement destinations in Europe because of its coastal living, sunny climate, and laid-back lifestyle.
Many expats retire in Portugal, especially from the United States, the United Kingdom, Brazil, and various European countries, mainly Germany, France, and the Netherlands.
In Global Citizen Solutions’ Global Intelligence Unit’s 2026 Global Retirement Report, Portugal ranks as fifth to retire in the world, thanks to its high quality of life, affordable cost of living, and favorable immigration policies for foreign retirees.
It reaches an overall score of 99.3, ahead of Andorra (97.8), Italy (97.2), and Greece (95.9).
There are many advantages to retiring in Portugal, from the beautiful coastal landscapes to the traditional Portuguese culture. But with every country, there are also some drawbacks.
Advantages
Here are some of the main reasons Americans retire in Portugal:
- Sunny weather: Portugal’s Mediterranean climate offers mild winters and long, sunny summers.
- Safety: Portugal is one of the safest countries, ranking 7th on the 2026 Global Peace Index.
- Healthcare: The public healthcare system (SNS) is accessible and low-cost, with most services free for registered residents and subsidized medication.
- Lifestyle: Life in Portugal flows at a slower, more relaxed pace, which suits many retirees.
- Warm and welcoming people: The Portuguese are known for their hospitality, and the country has a well-established expat community, especially in Lisbon, Porto, and the Algarve.
- Lower cost of living: The overall cost of living in Portugal (including rent) is 31.7% lower than in the USA, 26.2% lower than in the UK, 20.1% lower than in Canada, and 18.7% lower than in France, as of June 2026.
Disadvantages
To decide whether Portugal is the right retirement destination for you, it is important to consider the downsides of retiring in Portugal, such as:
- Complicated bureaucracy: The staff usually doesn’t speak English, and routine administrative tasks, visa processing, and appointments with Portugal’s immigration authorities (AIMA) can take longer than most foreigners expect.
- Language barriers: Although many people speak English in major cities such as Lisbon, Porto, and Braga, that is not the case in many rural areas and smaller towns.
- Increasing housing costs: Property prices in Portugal have risen sharply in recent years, especially in major cities and popular tourist destinations.
- Cold homes in winter: Many older homes have no central heating or insulation, so winters indoors can feel colder than you’d expect.
Want to know who can retire in Portugal? The official retirement age in Portugal is 66 years and 9 months in 2026, rising to 66 years and 11 months in 2027, but expats can retire in Portugal at any age, with no restrictions based on their nationality, provided they meet the eligibility criteria.
Here are the different processes for retiring in Portugal as a foreigner.
Retiring in Portugal from the USA
US citizens can enter Portugal without a visa and stay for up to 90 days in any 180-day period. However, Americans moving to Portugal permanently must get a temporary residence permit.
Americans can retire in Portugal with a long-term visa that is converted into a Portuguese residence permit.
There are no restrictions on which avenue is available to them, as US nationals are eligible for the D7 (Passive Income Visa), the Portuguese Golden Visa, D8 (Digital Nomad Visa), or the Portugal D3 Visa for highly qualified professionals.
However, there are some required documents that are, in one way or another, specific to Americans.
The most notable is the FBI Criminal Background Check. Portugal requires a federal-level check, not a state one, which means you must obtain an Identity History Summary from the FBI and have it apostilled before submission.
Americans can also apply for permanent residency after five consecutive years of temporary residency.
Retiring in Portugal from the UK
Since Brexit, UK citizens need a visa to live in Portugal, like other non-EU nationals. Moving to Portugal from the UK follows the same visa routes, and most British retirees use the D7.
To retire through the D7 Visa, you’ll need to get a Portuguese tax identification number (NIF), open a bank account, and secure suitable accommodation in Portugal before you can apply.
The documents are the same as for other applicants, listed in the visa options section of this article, with a UK criminal record certificate from ACRO.
Retiring in Portugal from the EU
Citizens of the European Union (EU), the European Economic Area (EEA), and the European Free Trade Association (EFTA) have the right to live and retire in Portugal without a visa. They can enjoy the same residency rights as Portuguese citizens.
For stays longer than three months, they must register their residence with the local municipality (Câmara Municipal) and obtain an EU registration certificate, also known as Certificado de Registo de Cidadão da União Europeia (CRUE).
Both EU and non-EU nationals can acquire Portuguese citizenship, provided they meet the requirements set out in Portuguese nationality law.
For many UK citizens and Americans retiring in Portugal, the preferred visa route often comes down to two choices: The Portugal Retirement Visa (D7) and the Golden Visa program. The right option depends on how long you want to stay in Portugal every year and your foreign financial assets.
Here is a quick look at the various routes available for non-EU citizens.
D7 Visa (Passive Income Visa)
The Portugal D7 Visa, also called the Passive Income Visa or the Portugal Retirement Visa, is very popular with US retirees. This visa is for non-EU expats with regular passive income (e.g., pensions, dividends, rental properties, Social Security, royalties, and retirement income).
The D7 Visa allows retirees with a stable income (who don’t need to work in Portugal) to obtain Portuguese residency.
To maintain your residency permit, D7 Visa holders should avoid leaving Portugal for more than six consecutive months, or eight non-consecutive months, during the validity of their permit.
Portugal Golden Visa
The Portugal Golden Visa is for a different type of retiree, often investors or high-net-worth individuals with a larger capital, who don’t want to spend the entire year in Portugal.
The minimum stay requirement for the Golden Visa is at least seven days in Portugal in the first year, and a minimum of 14 days in each subsequent two-year period.
That means, if you move between different countries or don’t want to relocate to Portugal completely, then this Residence by Investment Program can be a practical choice. The most popular route is the Portugal Golden Visa investment fund.
The income thresholds for the D7 Passive Income Visa are based on Portugal’s national minimum wage, which for 2026 is €920 per month (€11,040 annually) for the primary applicant.
For each dependent adult, the income threshold increases to €460 per month (€5,520 annually), and for dependent minor children it reaches €276 per month (€3,312 annually).
Documents you’ll need
Whether it’s the D7 Visa, the Golden Visa or another residency visa, the primary documents that you’ll need for your application include:
- Your passport
- A criminal records certificate showing that you haven’t been convicted of serious crimes that carry a jail sentence of three or more years.
- Proof that you have accommodation in Portugal for at least 12 months through a rental agreement, a property deed or a letter from a host.
- Proof of where your income is from and that it was legally gained. For the D7 Visa, this can be rental income, royalties, pensions, or dividends.
- Proof that you have health insurance that will cover you until you can apply for Portugal’s public healthcare.
- Evidence that you have a Portuguese tax identification number and a Portuguese bank account.
- The completed visa application form
In most countries, you apply through VFS Global. However, if there isn’t a branch in your country, you must apply at the nearest Portuguese Consulate or Embassy.
After the authorities approve your visa, you can travel to Portugal and finish the residence permit appointment with the AIMA (Agência para a Integração, Migrações e Asilo).
Portugal Golden Visa requirements
Since October 2023, real estate purchases no longer qualify for the Portuguese Golden Visa. Instead, you can choose between other investment routes, such as:
- Venture capital or acquisition of investment funds: €500,000
- Scientific activities of private or public entities: €500,000 (or €400,000 in low-density areas)
- Cultural heritage or artistic production: €250,000 (or €200,000 in low-density areas)
- Business creation or capital investment: €500,000 with a minimum of five full-time jobs, or creating at least 10 permanent jobs without the minimum investment amount
To retire in Portugal from the USA, UK, or any other country, you need to take the right steps in the correct order.
Step 1: Choose your location
Decide where you want to retire based on your budget, climate preference, lifestyle, and healthcare access. We suggest you visit Portugal before settling in a particular location or researching the area online.
Step 2: Choose your visa option
Non-EU foreigners can retire to Portugal by applying for the D7 Visa (for passive income earners), the Portugal Golden Visa (for investors), and the D8 Visa (for digital nomads and remote workers), to name a few.
Step 3: Obtain a NIF and open a local bank account
You’ll need your Portuguese tax number (NIF) before you apply for the visa, so we suggest you get it three to six months before you plan to move. Most retirees open their Portuguese bank account at the same stage.
Step 4: Provide proof of accommodation
Your visa application requires a property deed or a lease contract to prove where you live. Many retirees sign a short-term rental contract to obtain a visa and find long-term housing after moving to Portugal.
Step 5: Apply for your visa at the Portuguese Consulate
Submit your application at the Portuguese Consulate or its visa center in your country of residence, with the documents listed in the visa options section of this article. Migration specialists like Global Citizen Solutions can collect and prepare these documents for you.
Step 6: Arrive in Portugal and get your residence permit
Your initial residency visa is usually valid for four months. At this stage, you attend a residence permit appointment with the AIMA, and your first residence permit is then issued for two years.
Step 7: Apply for public healthcare
Go to your local health center (Centro de Saúde) with your residence permit, passport, NIF, and proof of address to register with the SNS and receive your user number (Número de Utente).
Step 8: Set up your Portuguese tax residency status
Once you live in Portugal, update your address with the Portuguese Tax Authority so your NIF shows you as a tax resident. Talk to a tax advisor to get professional advice on your tax obligations with the Portuguese tax authorities and your home country. For example, the IRS for US citizens, HMRC for UK citizens, and Agencia Tributaria for Spanish nationals.
After you decide to retire in Portugal, there are a few practical steps you need to prepare for. The first one is to apply for a Portuguese tax number (NIF), which you will need for all fiscal activities in the country, including opening a local bank account.
Getting a Portuguese NIF
The NIF is one of the main administrative requirements for retirement in Portugal.
It works in a very similar way to a Social Security Number (SSN) in the United States, such as for paying taxes, signing rental agreements, buying property, or setting up utilities.
To obtain a NIF in Portugal, you need a valid passport and proof of address, either in Portugal or abroad. You can apply for a NIF at the Serviço de Finanças (local tax office), Loja do Cidadão (citizen’s shop), or online, often with the help of a fiscal representative.
Processing can take five to ten business days when you apply for a NIF online, while with in-person applications, you can get your NIF the same day. The application itself is free.
If you’re a non-EU/EEA/Swiss citizen and not yet resident in Portugal, you need to appoint a fiscal representative, unless you sign up to receive tax notifications electronically.
Our team of migration consultants at Global Citizen Solutions can apply for a NIF on your behalf and coordinate with government services.
Opening a Portuguese bank account
If you are retiring in Portugal from the USA, we suggest you open a Portuguese bank account to reduce transaction costs.
You can use it to pay the bills, apply for a mortgage, transfer money, receive private pensions, and manage daily transactions.
Portugal’s banking system is overseen by the Banco de Portugal (Bank of Portugal). Banks that serve international clients include Millennium BCP, Novo Banco, and ActivoBank, to name a few.
Portuguese banks ask US citizens for additional documents, such as a Form W-9, because of FATCA reporting requirements,
Most ATMs in Portugal run on Multibanco, the national interbank network, which you can also use to pay bills and make transfers. To open a Portuguese bank account, you must provide your Portuguese tax number (NIF), personal ID, proof of address, and proof of income.
Healthcare for retirees
The public healthcare system in Portugal is called Serviço Nacional de Saúde (SNS) and is available to registered residents and citizens.
Once retirees have a free SNS utente number, they can access reliable medical care with no fees attached to health center consultations or diagnostic tests. While there are small fees for emergency care, these fees are often waived when SNS referred the patient beforehand or if the patient requires hospital care.
Most medications are heavily subsidized or free, and co-payments for prescription medication are often no more than 10%. Portugal also has a special medication co-payment scheme (RECM) for low-income retirees, where medication is discounted up to 95%.
Private healthcare is also available for residents, and many retirees choose it over SNS. There is greater access to specialized doctors, waiting times are often much shorter, and coverage extends beyond what public healthcare can provide.
While it differs by provider, private medical aid is usually between €25–€60 per month for basic coverage and €80–€150 per month for comprehensive plans. For additional fees, retirees can get oncology, dental and optometrist coverage.
If you receive a UK State Pension, you may be entitled to an S1 form, which lets you register for healthcare in Portugal with the UK covering the cost.
Medicare does not cover medical costs in Portugal, which means expats need to purchase private health insurance when they retire abroad.
The cost of living in Portugal is more affordable than in much of Western Europe and the United States. A single retiree in a small town can budget around €350 to €550 per month for expenses, and rent is about €600 to €900, depending on the region.
The table below covers the costs of popular food and drinks in Portugal.
Source: Numbeo, September 2026
Here is a comfortable monthly budget for single retirees living in Portugal (2026), including housing:
Source: Numbeo, Idealista
This monthly budget is a general estimate for a comfortable standard of living in Portugal. It takes into account decent housing options, dining out a couple of times a week, private medical insurance, and occasional travel.
When retiring in Portugal, one of the first questions many of our clients ask is whether to rent or buy property.
Buying
According to Numbeo, the average asking price for homes in Portugal is €3,142 per square meter. However, property prices vary by location, with areas such as Lisbon, the Algarve, and Porto often exceeding the national average.
Buying property in Portugal is a long-term commitment. Owning property gives you stability, and prices have risen strongly in recent years, but you are also responsible for property maintenance.
Keep in mind that additional expenses, such as notary and registration fees, Stamp Duty, and legal fees, add about 6% to 10% to the final purchase price.
So, factor in the Property Transfer Tax (IMT), Stamp Duty, and the annual Municipal Property Tax (IMI) before you decide to make a purchase.
Renting
Typical monthly rents outside the main cities range from €730 to €920, and rents in Lisbon, Porto, and the Algarve are higher.
Renting can be a better choice for retiring in Portugal if you are not sure where you want to live. You can rent properties to explore different areas, cities, or towns.
It needs less money upfront, and the landlord is responsible for taking care of any major repairs or property maintenance.
Whether you choose to rent or buy property in Portugal depends on your long-term plans and whether you want to settle in a particular area.
There’s no single best place to retire in Portugal. The right choice depends on your budget, how much city life you want, and how close you need to be to hospitals and an international airport. These five areas are the most common choices for foreign retirees.
Lisbon
Lisbon is Portugal’s capital and most vibrant city. Historic neighborhoods with modern cafés, restaurants, and cultural attractions give you that feeling of a European capital without the extremely high costs of busy cities like London or Paris.
Lisbon is a good choice for retirees who enjoy city life and want to stay active. You get a wide choice of public and private hospitals, an international airport, plenty of events, and museums. Although Lisbon is the most expensive city in Portugal, many retirees find its convenient location worth the cost.
Porto
Porto is Portugal’s second-largest city and is more compact than Lisbon. It has a more traditional feel, walkable historic city center and public access is easily available.
Many retirees choose to live in Porto as you get the same big-city experience from Lisbon but with a slightly lower cost of living, plenty of attractions that are accessible to pensioners, and somewhat slower pace of life.
Cascais
Cascais is a coastal town just outside Lisbon, known for its beaches, marina, and polished feel. It has long been a favorite among international residents, and that shows in its amenities and overall lifestyle.
It is a strong option if you want comfort and ease. You can enjoy seaside living, spend time outdoors, and still reach Lisbon in under an hour when you want more variety. The area is more expensive, especially for property, but many retirees see that as part of the appeal.
The Algarve
Famous for its sandy golden beaches, 300+ days of annual sunshine, world-class golf courses, and luxury property appeal, the Algarve, Portugal’s southern coast, remains a top retirement destination for expats who prefer a coastal lifestyle.
According to the Global Citizen Solutions HNWI (high-net-worth individuals) report, the Algarve region is also one of the best places in Portugal for wealthy international buyers to own a holiday home.
The Silver Coast
The Silver Coast stretches along central Portugal and feels more local and less developed than the Algarve. You will find traditional towns, wide beaches, and a quieter atmosphere overall.
This area suits you if you prefer space and simplicity. Property tends to be more affordable, and daily life moves at a slower pace. At the same time, you are still within reach of Lisbon, which gives you flexibility without needing to live in a major city.
Your Portuguese residence permit and your tax residency are two separate things. Getting a temporary residence permit doesn’t automatically make you a tax resident in Portugal.
To become a Portuguese tax resident, you need to spend more than 183 days in Portugal during any 12-month period, or have a home in Portugal that you intend to keep as your habitual residence.
In the year you move, you’re generally taxed as a resident only from the date you arrive.
As a Portuguese tax resident, you’re taxed in Portugal on your worldwide income, which can include foreign pensions and investment income. You declare it to the Portuguese Tax Authority (Autoridade Tributária e Aduaneira, AT).
The exact tax rates vary based on the Portuguese tax rules and whether your home country has a double taxation agreement with Portugal.
Portugal’s inheritance law and wills
An important part of planning your retirement in Portugal, especially if you hold assets across multiple countries, is understanding how inheritance works.
In Portugal, inheritance follows a forced heirship model, where the closest living family members are legally entitled to a share of the estate. This is regardless of what the terms in the will dictate, and applies to any spouse and children, and in specific cases, even parents.
Portugal does not have a standard inheritance tax, such as in the UK, Spain, or Germany. Instead, in Portugal, there is often a 10% Stamp Duty tax (Imposto do Selo) on inheritances and gifts.
Close family members such as spouses or children are exempt from the Stamp Duty, while it must be paid by more distant relatives. However, anyone who inherits Portuguese property must still declare the inheritance to the Tax Authority, and other costs such as registration fees may apply.
In cases where a will wasn’t drawn up, Portuguese succession law dictates how your assets will be divided.
Even though the United States and Portugal have a Double Taxation Treaty (DTT), Portugal doesn’t treat every type of income the same way.
Here are the different tax considerations for US retirees living in Portugal.
Private pensions
If you receive income from a 401(k), IRA withdrawals, or another private pension while living in Portugal, you need to report that income in both the United States and Portugal.
Portugal taxes pension income at progressive rates, while there is an additional surcharge on higher-band income. Portugal’s double taxation treaty with the US can lower the risk of being taxed twice, based on several factors.
Portugal’s personal income tax
In Portugal, residents pay taxes on all their worldwide income under progressive IRS tax rates from 12.5% to 48% (as of 2026), with the highest rate applying to taxable income above €86,634.
Social Security
If you receive US Social Security benefits while living in Portugal, you often pay tax only to the United States. Portugal usually does not tax your Social Security income.
Government-service pensions
If you receive a pension from US federal employment, military service, or certain state and local government positions, the DTT allows only the United States to tax that income. In most cases, Portugal does not tax these government-service pensions.
Investment income
You may pay taxes on dividends, rental income, and capital gains in both countries, depending on the source of the US retirement income and how each country classifies it.
While profit from real estate and other assets are taxed under progressive rates or different rules, Portugal’s personal capital gains tax rate is usually 28%. However, Portugal does have a double taxation treaty with the US, offering tax credits based on:
- Investment type
- Source of income
- Income classification in each country
- Where the asset is held
NHR vs IFICI: What changed for retirees?
Portugal’s Non-Habitual Resident (NHR) regime closed for new applications in December 2023.
The program offered a flat 20% rate on Portuguese-sourced income from high-value activities and 10% on foreign pension income, with some exceptions.
Portugal replaced NHR with IFICI (Incentivo Fiscal à Investigação Científica e Inovação), also known as the NHR 2.0.
This new incentive is for highly skilled professionals who can contribute to the Portuguese economy, such as researchers, start-up founders, and university professors.
Under IFICI, qualifying employment (Category A) or self-employment (Category B) income from eligible activities is taxed at a flat 20%. Most foreign-source income is exempt, but foreign pensions are not, and they’re taxed at the standard progressive rates.
Most retirees do not qualify for IFICI. If your Portugal retirement strategy previously relied on the NHR program, we suggest consulting a tax advisor familiar with both US and Portuguese tax laws.
IRS reporting requirements
Moving to Portugal does not end your US tax obligations. As a US citizen, you must continue to file your annual taxes with the IRS regardless of how long you live abroad.
The most common forms US citizens use to file taxes include:
- Form 1040: This is your main US tax return. It reports all your worldwide income (pensions, investments, wages, etc.), even if you live in Portugal.
- Form 2555: If you earn an income from a foreign country, this form lets you exclude a portion of your income, excluding pensions and investments.
- Form 1116: This is a form you can use to claim a Foreign Tax Credit so you don’t get taxed twice on the same income.
- Form 8938: This reports your foreign financial assets (like foreign bank accounts, pensions, or investments) if they go over certain IRS thresholds. It is part of the FATCA requirements.
- FBAR (FinCEN Form 114): This form reports foreign bank and financial accounts if the total value exceeds $10,000 at any point during the year. It is filed separately from your tax return.
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